Health and Wellness
Cannabidiol (CBD) is best known for effects like relieving the symptoms of pain and anxiety. Many users find it helps them relax and reduce stress.
Is CBD good for focus and energy? CBD isn’t the first thing most people think of when it comes to improving things like concentration. It’s not a stimulant, like the caffeine in coffee. CBD doesn’t tend to provide a noticeable boost of energy in that same way.
However, CBD’s effects do help some students and members of the workforce concentrate and focus. Let’s take a closer look at how CBD can help when it comes to working and studying.
The Basic Facts for CBD
CBD is a cannabinoid, one of many found in hemp and cannabis plants. It has that label because it interacts with the body’s endocannabinoid system and produces certain effects.
CBD stands out from the vast majority of other cannabinoids because its use doesn’t lead to euphoria or an altered state of mind. In other words, it’s not psychoactive.
Intended Effects and Side Effects of CBD
So, what effects does CBD have? Why do so many people use CBD products?
Harvard Health Publishing points out that a variety of research into CBD indicates some potential powerful and broadly relevant benefits. While additional research is required, these include reducing anxiety, reducing pain, and supporting a better sleep cycle.
CBD is also known to have certain side effects, although these are mostly relatively minor. The Mayo Clinic explains CBD is usually tolerated well by people who take it. However, it can cause issues like dry mouth, drowsiness, and reduced appetite.
The most important side effect to keep in mind is CBD’s potential to cause negative interactions with medications. It’s always important to discuss CBD use with your doctor if you have any active prescriptions.
Is CBD Legal?
Yes, CBD derived from hemp plants containing no more than 0.3% Delta 9 THC is federally legal. The 2018 Farm Bill legalized industrial hemp production with that THC limit. That means hemp-derived CBD is federally legal as well.
Depending on where you live, your town, city, or state may have stricter rules related to CBD. Be sure to check on local laws and regulations before making a purchase.
CBD for Focus and Concentration: Can it Help?
We already pointed out that CBD isn’t a stimulant. It doesn’t directly lead to a burst of energy or increased alertness. However, it can address other issues that lead to decreased or diminished abilities in that context.
The major takeaway is this: CBD for energy and focus fills a different role than caffeine, nootropics, and other options that lead to an increased sense of energy. Instead, CBD can help mitigate issues that impact your ability to concentrate and feel energetic, like insomnia or chronic pain.
Can CBD Help You Focus?
Your ability to focus and concentrate depends on many factors. Here’s just one example. Consider what it feels like to concentrate on a task when you’re well-rested versus when you feel tired and groggy, like after a poor night’s sleep.
WebMD explains that sleepiness slows down people’s thought processes and makes memory less effective.
While more research is needed, CBD has shown promising results in terms of supporting better sleep. It may help people fall asleep as well as stay asleep. When you’re well-rested, it’s easier to focus and concentrate.
CBD isn’t used for improving energy or sustaining energy directly. However, it can help you address issues that reduce your mental clarity or ability to concentrate.
CBD offers similar benefits when it comes to chronic pain. Pain can also make it harder to focus and concentrate. Even when chronic pain is mild, it’s still bothersome and unpleasant at the very least. CBD’s ability to potentially reduce pain can also make it easier to focus by removing a major obstacle in your path.
The same concept applies to anxiety. Anxiety can harm your ability to focus and leave you feeling drained or tired. Because CBD may help to address anxiety, it can lead to a clearer mental state that’s more conducive to focusing and concentrating.
What’s the Right Dose of CBD to Help with Focus and Concentration?
Taking CBD for focus requires finding an effective dose. While that can mean something different for everyone, there is an easy way to find a dose that works for you.
Whether you’re taking CBD gummies for focus and concentration, CBD oil, or another product, start by checking out the recommended dose on the packaging. A dose at this level is recommended by the manufacturer.
You can take either a full dose, or start with half of the recommended amount. Because CBD doesn’t cause impairment or altered mood, you don’t have to worry about having a too-intense experience.
We offer more in-depth guides for dosing as well:
- CBD Dosing: How Much Tincture Oil Should I Take?
- The Complete Guide to Microdosing CBD
- How Many CBD Gummies Should I Take for Anxiety?
How Long Does it Take for CBD to Kick In?
The timeline of feeling the effects of CBD depends on how you take it. Vaping or sublingual use of oils offers results in about 15 minutes, Healthline explains. If you use CBD gummies for energy and focus, or apply CBD topically, you will have to wait 1-2 hours for noticeable effects.
CBD for Focus & Energy: Final Thoughts
CBD doesn’t directly give you more energy or improve alertness or focus on its own. However, it can address common underlying conditions that make it harder to concentrate or leave you feeling tired and drained. By potentially treating insomnia, pain, and anxiety, CBD could make it easier for you to focus.
Finding reliable, high-quality products is the first step to using CBD for focus and energy. At Delta 8 Resellers, we work with only the best brands in the industry and provide independent lab testing results for all of the products we offer.
Check out our CBD selection!